Now

What I am up to Now.

Career

I am currently deep diving container technology. And studying for the RedHat Certified Developer in Cloud-native Applications exam.

Fun

Currently spend most of my fun time just hanging out with the family at home. Doing home improvement projects and reading a lot as well.

Health

Needed to change up the work out routine to save time. Switched from 5/3/1 to at-home calisthenics. Still figuring out what routine works best for me. So far, a 10 minute jog in the morning with some mobility work has been a good way to start the day.

Then, in the evenings, I have been alternating upper-lower split EoD with a 5 minute jump rope warm-up followed by a few dynamic stretches.

Upper days look like this:
Push-ups
Horizontal pull-ups
Pike push-ups
Pull-ups
Static ring holds

Lower days:
Sandbag squats
Hanging leg raises
Nordic curl negatives (I can’t do nordic curls yet)
Ring ab rollouts
Plank

I am not tracking reps or sets at the moment. Pretty much cycling through each exercise with a warm up set, then a set with 1-2 reps in reserve, followed by a set or two to failure.

My only workout equipment is gymnastics rings, a couple of 50lb sandbags filled with dirt, a foam roller, a jump rope, and some resistance bands.

What I am reading

Updated: 10/21/2026